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Day 1: Introduction, Common Complaints, Warning Signs, How to stay healthy, Anatomy, Terms & Definitions, Cardinal Movements, Pregnancy Exercises
~ Our Class ~
Day 2: Nutrition, Goody bag, Birth Plan, SOP’s on Hospital Procedures for Mother & Newborn, Role of Coach
Day 3: Drugs & Medication, Tests & Interventions, Cesarean, Stages of Labor, Breathing & Relaxation, Comfort Measures
Day 4: Postpartum, the New born, Panic Routine, Positions in Labor, Massages, Breathing, Awarding of Certificates & pot luck celebration!
~ Group Picture ~
Our VENUE for APRIL class: 11 Annapolis Wilshire Plaza, Annapolis St. (nearer EDSA side) San Juan, Metro Manila – Unit 1101
TIME: 2:00 – 5:00 pm
DATES: April 6, 13, 20 & 27, 2014
THINGS TO BRING: Exercise mat or beach towel, 2 bed pillows & your class manual (provided by Chiqui) in every class, ball point/pen, paper for taking down notes, snacks & drinks for yourselves.
WEAR: Casual comfy clothes, for the ladies: pants, leggings, shorts or long lose dress, close neck blouse ( so breasts do not show when you bend over for the exercises) . Prepare to seat on the floor.
FEE: 4,900 php